Essay On How To Stay Healthy
Staying Healthy and Eating Right Essay
482 Words2 Pages
Staying Healthy and Eating Right
Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My…show more content…
Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self-esteem rises. If one has a good attitude and think they look great then more than likely other people will also. When one exercises and eats good foods then they also physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feel as if they are really accomplishing something. If people would realize what a great feeling a person gets from working out and eating healthy foods then everyone would be doing it. It is a lifestyle that people should adopt and live by. It should also make one feel good that they are doing something to better themselves. All of us have areas that we can improve on. By improving our physical imperfections it makes us feel great. Some people were raised to eat everything on their plate whether it was healthy or not. If your mom made the food, then it was eaten. What our generation should do is learn from our parents’ mistakes. We should start cooking our children healthier foods so that they will grow up knowing and
It is important for all of us to stay in good health. At first, remember that the rational nutrition plays here significant role. The every day food is supporting our bodies. Thus, it is very important for health to give for body all it needs with meal. Natural vitamins could be a good solution here. There are a lot of high-quality vitamins in fresh greens, and non-polluted vegetables. So, you should have them in your every day ration. They are useful for adults, as well as for children. If you will not eat any vitamins then your organism will be weak, and you can easily get sick.
Second important thing you should do is to go in for sport. It is not necessary must be a kind of professional sport; you just need to spend more time outside and lead an active way of life. That helps in very big degree to keep our body strong and healthy, and mind fresh. When you will not go in sport you can get an obesity that is very bad for the health.
Yet another thing that you should better avoid is smoking and drinking. If you are ignoring my advice, then you are going to be in big troubles. In this way you will destroy your health.
I believe that health is very important for you. It is really easy to destroy it, but then it is very hard, and sometimes even impossible, to rebuild it. So, that will be wise to take care about your health today. People have free will to make the choice in favor of health.
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